Friday, September 28, 2012

Relieving Chronic Pain with Acupuncture



According to the Institute of Medicine, about 115 million Americans are living with chronic pain. When it seems like everyone knows someone with a bad back or shoulder, chronic stiff neck, migraines or an arthritic joint—that’s because 1/3rd of the country is suffering from these sorts of conditions. People often go for months and even years with unresolved pain, relying on pain-killers which are often better suited for short-term use. It doesn’t have to be this way, however. If you or a loved one is living with chronic pain, there are effective ways to help resolve the condition and restore ease of movement.


Research shows....not only was acupuncture more effective than a placebo, but that it was much more effective than standard treatments.

One medical practice that is both gentle and effective as well as safe for chronic pain is acupuncture. This is no surprise to those of you who’ve had acupuncture here at Manhattan Family Practice, where we’ve offered it since 2006. I’ve even used it myself to relieve a persistent shoulder pain that eased after just two sessions.

Recent research coming out of Memorial Sloan-Kettering Cancer Center provides the best evidence yet of acupuncture’s effectiveness in treating osteoarthritic pain, as well as headaches, shoulder, neck, and back pain. Researchers there carefully analyzed the results from 18,000 people treated by acupuncture in the U.S. and Europe. They found not only was acupuncture more effective than a placebo, but that it was much more effective than standard treatments.


Acupuncture is a holistic medicine....both gentle and effective as well as safe for chronic pain.



Here is what you can expect from an acupuncture session from Christopher Dye, L.Ac., the acupuncturist at Manhattan Family Practice:


 


1: Listening - Acupuncture is a holistic medicine, so Christopher will ask a few questions to better understand you and your unique situation.


 
2: Gentle Chinese Massage - The treatment will begin with Chinese massage using aromatic Chinese herbs to relax muscles and tendons as well as improve circulation. This massage is an excellent treatment all on its own.


3. Gentle acupuncture - You may have a feeling of warmth or heaviness as the body brings circulation to the areas treated as part of its own intrinsic healing response. Acupuncture is often very relaxing and people often fall asleep during treatment!


Keep in mind that you might be shown gentle exercises to do at home. These are designed to relieve tension around the parts of the body where you’ve had discomfort. Acupuncture usually takes a few sessions to begin fully working, although you may feel some effects immediately. For longer term conditions, a longer course of treatment may be necessary.



For more information on Christopher Dye call our office on 212 288 7193. His website is http://manhattanclassicalacupuncture.com

Monday, September 17, 2012

Flu Shot Season is Back!

It’s September; the month that literally falls between two seasons with its mild climate, gradual scenery changes and very special days.  First we had Labor Day which marks the official end of the summer, then Patriot Day which is held in memory of those who died during the terrorist attacks in the US and then, on a much lighter note, we have the High Holidays and the Jewish New Year of 5773 (September 17th) which is a time for introspection and for planning positive changes for the months to come.



So why not take this time to plan ahead for your health. If you have been away or been lazy and indulgent over the hot summer months now is the time to renew your exercise regime, take long walks, eat wholesome foods and,  most importantly, give your immune system a healthy boost against the flu and cold viruses.  Our doctors and nurses have already started to give the flu vaccine to patients to protect them for the entire season. The flu vaccine is now recommended for everyone from 6 months of age onwards.  The more you protect yourself, the more you protect your family and your community.



The most common questions I am asked are:


Why do I need to get the flu vaccine every year?


Because it protects against the prevailing strains of flu in that particular season and because  everyone’s immune system declines over time and needs a boost.


Why do I get the flu after getting the flu vaccine?


The flu vaccine does not give a person the flu. It is an inactivated vaccine (containing killed virus) and will take some time to take effect. If you get the flu it is because the virus was already germinating in your system. It is recommended that you do not take the vaccine if you are feeling unwell and in our office we take your temperature and ask and answer all your questions before we give the flu shot.

And to know more about the Flu Vaccine,  the Centers For Disease Control and Prevention offer more advice that you can find on their website :

http://www.cdc.gov/features/Flu/index.html?s_cid=fb1780

And you can print out the information from here:

http://www.cdc.gov/vaccines/pubs/vis/downloads/vis-flu.pdf

Have a Happy and Healthy September!